You’ve found your way to a unique exercise experience! Through the Pilates training at essential movement®, you’ll gain strength, flexibility, balance, and coordination within a tranquil, private studio space.
We want you to become better at whatever makes you happy; whether it’s running, golf, ballet, basketball, Yoga, tennis, skiing, bicycling, or just walking. We personalize your training using a Pilates platform but with added aspects from Yoga, Gyrotonics, Dance, Alexander Technique, Feldenkrais, and some good old common sense.
After working out with us, you’ll feel and look great, both inside and out. Spend some time exploring our site and learning more about our unique workout experience. But if you have more questions, feel free to contact us.
“Whitney takes it to a different place, engaging your mind and spirit as well as your muscles. It makes working out an invigorating journey of self-discovery. Plus, you feel great afterwards!” C.G.
“Thanks to Pilates and core strengthening, I am hitting a tennis ball harder and more accurately now than I was 10 years ago. Also, my knees have improved and my overall sense of wellness is great. “ B.M.M.
“Pilates with Whitney is more than just exercise. It has helped us to a new standard of body awareness and health. Fewer aches and better conditioning, too. We can’t think of a better way to spend a couple of hours a week.” D&L W